June 16, 2020 0 Comments

Fitness Done Right: More Than Just Muscles

We put in a lot of effort to become more fit and healthy, exercise frequently, and eat well, but are we truly fit?
Living in a body that is dependable, capable, and functional is essential to health and fitness.We are able to walk without falling, climb stairs without pain or shortness of breath, push a shopping cart through the grocery store, and get out of a chair without assistance thanks to functional fitness.


Things we do every day shouldn’t be taken for granted.The simplest physical movements become more difficult as we get older, but correcting this can be accomplished through proper training.

When we sign up for a gym membership, we subconsciously anticipate that it will automatically address all of our health issues.That would be so nice!However, there is still work to be done there, and it should be done in accordance with a plan.Although it is better than nothing, going to the gym and walking on a treadmill for half an hour is not a plaster for all wounds.How exactly can we properly train our bodies?


5 pillars of fitness

When working out to improve your health, you should work on more than just strengthening your biceps.Although excessively large muscles are rarely a sign of healthy training, there are many other aspects of a healthy body to consider.So, get to know the Fantastic Five of fitness!

1.Reaction and agility

We enjoy equating graceful and swift movement with attractiveness and other purely aesthetic qualities.However, a well-functioning organism is more likely to exhibit agility.It is related to reaction, which is our capacity to avoid static or moving obstacles, catch flying objects, and so forth.
As we get older, we lose these skills, so it’s even more important to keep working on them.Your agility will improve if you incorporate side-to-side movements into your training routine!Those could be anything that contributes to your:

  • Be swift;
  • Alter your position, direction, or mass center;
  • Move in response to the unanticipated shifts in your surroundings.
  • Examples:toe-tap exercises such as skater, side-step, and lateral lungesGames for dance mats

2.Balance and coordination

Coordination is a metaphorical offspring of reaction and balance.It requires movement control, particularly when performing multiple tasks simultaneously.Even if they don’t realize it, dancers put a lot of work into their coordination.

They practice using multiple body parts and muscle groups at once smoothly.
However, it need not be dancing:Similar to how hand-eye coordination is required to drive a car, all of our daily activities, including walking, running, and climbing stairs, require coordination.Everything we do is balanced, it’s just that the difficulty levels vary.
Balance and fitness done right Test your abilities by learning to juggle or playing throw-and- catch.You can go for something more complicated right away or take it easy and start small depending on how that goes.

  • Examples:easy: standing on one leg and bouncing a ball;
  • difficult: balancing on a gym ball and performing arm circles in opposite directions.

3.Power and strength

Strength is the ability to lift, push, or pull without getting hurt as part of your daily activities.Utilizing that strength in a quick and effective manner is part of power.
Fitness Done Right: Strength Keep in mind that strength training won’t always help you build big muscles.Even when they bench press more than 400 pounds, most people who don’t make a special effort to get big (by eating a certain way and drinking protein) stay pretty lean.

  • Examples:pushups, pullups, and weightlifting


Endurance is the length of time you can stay focused on a single activity or task.It manifests itself when you exercise for an extended period of time or climb stairs.
Endurance in Fitness Done Right You may have heard that the skills and abilities you train for are determined by how long you exercise or how many reps you do in a set.Longer workouts, as you might expect, increase endurance.

The length of time you can run, swim, bike, or do any other physical activity is determined by your muscular endurance.

  • Examples:cycling, running, and doing cardio.

5. Flexibility

Your ability to move through a healthy and comprehensive range of motion is called flexibility.You ought to be able to “bend without breaking” or exerting any strain.Despite its importance to health, this portion of a workout is frequently skipped because it does not produce as many “palpable” results as strength training does.
Fitness done right involves stretching. If your body isn’t flexible enough, even something as simple as slipping on ice can cause injuries.Stretch your muscles while they are still warm after the sweaty part of your workout (never stretch before warming up!).

  • Examples:toe reach (from a seated or standing position), cobra stretch, and spinal twist lunge

“Why would I start at all?”

Physical well-being For some of us, problems with our health have been going on for a while.Backaches, frequent headaches, eye problems, you name it.Problems, on the other hand, can slip under the surface of what we consider to be normal at times.After a workday, for instance, if you notice a deep mark left by socks on your ankles, this indicates that your legs have become swollen.Although swelling initially appears to be harmless, it can eventually lead to varicose veins, blood congestion, and other similar issues.

Mental health It may come as a surprise, but our psychological well-being is heavily influenced by our physical health.People who exercise regularly or live an active lifestyle are found to be happier than those who move less.There’s more, too:A person who moves around a lot is more likely to be happy than one who stays relatively still because of hormone production and more efficient recovery processes.
The following are some of the many ways that endurance training can benefit us:Improved stress resilience is one of them.Additionally, while engaging in a variety of activities improves mood, concentrating on just one can be monotonous.According to research findings cited by Forbes, Gen Z workers arrive at work already feeling stressed.Why take a chance when we can strengthen our defenses against negativity by diversifying our training?
In addition, training significantly boosts self-esteem for the majority of people.If you like to congratulate yourself for exercising, don’t stop at strength training!There are more opportunities for advancement the more you do.

Benefits in the future

“I feel like a million bucks! Nothing hurts or causes stress.I have no interest whatsoever in those pointless exercises!”
Even if nothing is bothering you right now, that might change soon.

Your health will depend on how you live today.
Our organism is clever and capable of coping with unpleasant circumstances for some time, but it will exhaust its resources to do so.It will effectively consume everything it has in order to survive the poor conditions that it finds itself in at the moment.It is easy to predict the outcomes:Your body won’t be able to keep its previous health once all the resources are gone.
That’s not what we want, is it?Rather than trying to catch up later, it’s much simpler to work on keeping everything on the same level now.
In conclusion, health encompasses more than the absence of disease, disability, or illness.It is the state of being sound in body, mind, and spirit, according to Merriam-Webster.Physical, mental, emotional, and spiritual health are all parts of wellness.

The definition of health should be as inclusive as your training. In a gym, work on your flexibility, strength, endurance, and coordination. Establish a few healthy routines, such as getting enough sleep, eating well, and exercising more. You won’t have to wait long for the results; your condition will improve soon and in the long run.

Maintain your fitness, and we’ll be happy to assist you! 🙂💪

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