We do not recommend sharing your meal plan with anyone else. It is imperative to realize that no two bodies are alike and everyone has their journey to take toward a healthier tomorrow. The plan loses its credibility when used for someone other than who it is specifically designed for. 

Yes! Your diet will be customized according to your body. After careful analysis of your targets, the current state of your body, your activity levels, and of course your preferences and dislikes, we will provide you with a structured and well-researched plan created to cater specifically to your needs. Make sure to be completely honest about everything when consulting, because we use this information to design your diets for you. 

Of course! (Every once in a while) 

We believe in limiting certain food intake, and not entirely giving up on your favorite foods.

We make sure to include just enough cheat days in your customized diets, so you can take ace your fitness journey, without having to give up on your favorite foods. Eat what you want, but be mindful of how much you’re eating. We believe in mindfulness, not restrictions! 

Your diet plans will include easy, scrumptious recipes that will help you achieve your target in a fun way. These will be according to your liking and we’ll be sure to not burn a hole in your pocket with these! 

Whatever food you like, we will ensure to provide a healthier and just as delicious alternative for it.

No, we absolutely do not believe in compromising on taste. We understand eating bland food is not worth the hassle and like to provide our clients with the most scrumptious and tasty recipes so you don’t have to pick between delicious food or a fit body. Our recipes are a concoction of healthy and simple recipes that are palatable.

No, we are completely against “starving” yourself for the sake of becoming fit. We provide  advice about the adequate amount of food intake and make sure all your nutrition needs are met.