BMR Calculator Chart
Basal Metabolic Rate (BMR) represents the number of calories your body burns at rest to maintain basic life functions. Factors like age, sex, weight, and height influence your BMR. While BMR provides a baseline, your total daily calorie needs also depend on your activity level. Understanding your BMR can be a helpful starting point for managing your weight and energy balance.
Please remember that these are broad estimations and individual needs can vary significantly based on gender, height, weight, and body composition
| Activity Level | Daily Calorie Need |
|---|---|
| Sedentary | 1400 - 2400 |
| Lightly Active | 1600 - 2600 |
| Moderately Active | 1800 - 2800 |
| Very Actiive | 2200 - 3200+ |
Calculate your BMI
BMI Calculator Chart
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Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years.
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate your Body Fat
Body Fat calculator
Your body fat is ......
BODY FAT Calculator Chart
A body fat calculator chart typically presents body fat percentage ranges categorized by gender and fitness level. Here's a general representation of what such a chart looks like:
| AGE GROUP | Body Fat % |
|---|---|
20-39 |
8-24 (Men) 21-38 ( Women) |
40-59 |
11-27 (Men) 23-39 Women) |
60-79 |
13- 30 (Men) 24-41 ( Women) |
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- Email : sush@fitsush.com
- Location : Mumbai
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