Healthy Veg Sandwiches

by Sushmita thadhani

Revamp your sandwich game with our flavorful recipes: Baked Beans Toasted Sandwich, Green Veggie, Creamy Vegetable, and Mediterranean Veggie Sandwiches. Deliciously satisfying

Sandwiches are the ultimate comfort food – versatile, satisfying, and endlessly customizable.

In this blog post, we’ll explore four mouthwatering sandwich recipes that are perfect for any occasion.

From the hearty Baked Beans Toasted Sandwich to the refreshing Green Veggie Sandwich, the creamy delight of Creamy Vegetable Sandwich, and the exotic flavors of the Mediterranean Veggie Sandwich, there’s something here for everyone to enjoy.

Let’s dive in and discover how to create these delicious sandwiches at home!

📝 Ingredients:-

  • 130g Tin baked beans (reduced salt)
  • 1 Slice low fat sliced cheese
  • 2 Slices whole wheat bread


  • toasted sandwich maker
  • Assemble the baked beans and cheese on one slice of bread
  • Place other slice of bread on top
  • Put sandwich in the toasted sandwich maker
  • Cook for 2 minutes or until browned and cheese is melted.
    Note:- When possible, choose a whole wheat bread compared to white flour based bread to
    increase fibre and nutrient.


  • 2 slices hearty whole grain bread
  • 2 tbsp. herbed goat cheese room temp (you can find this near the specialty
  • 1 tbsp. cilantro lime dressing such as Brianna’s
  • Juice of ½ lemon
  • Handful of pea sprouts
  • 1/3 avocado
  • 4 slices of cucumber
  • 1 leaf of romaine lettuce
  • Salt and pepper to taste


  • Slice avocado, cucumbers, and romaine leaf. Set aside.
  • Spread goat cheese evenly onto each side of bread. Don’t use too much! It tastes best
    with only 1 tbsp. per side.
  • On one side of bread drizzle cilantro lime dressing. Then stack romaine lettuce,
    cucumbers, a handful of the pea sprouts, and avocado slices on top.
  • Squeeze lemon juice onto sandwich.
  • Generously salt and pepper.
  • Slice to reveal the gorgeous green veggies inside


  • 1 medium bell pepper

  • 1 cup shredded cabbage

  • 1 cup chopped iceberg lettuce

  • 1 tbsp heaped fresh cream

  • 1 tbsp Mayonnaise

  • ¼ tsp salt or to taste

  • 2 tsp sugar

  • 1 tsp black pepper powder

  • 2 tsp vinegar


  • Mix sugar, black pepper powder, vinegar, cream and mayonnaise together in a bowl

  • Toss in the vegetables and mix well. Your sandwich filling is ready

  • Coat the inner side of your bread with mayonnaise and use the vegetable filling to
    make sandwiches. Your cold cut sandwiches are ready!


  • ¼ cup garlic herb white bean dip, classic hummus, glowing green hummus, or
    purchased hummus

  • ¼ red onion (or pickled red onions)
  • 1 carrot
  • ½ cup pea shoots, microgreens, or greens of any type (spinach, lettuce, etc).
  • 2 pieces whole grain bread.
  • 2 tablespoon feta cheese crumbles (replace with Kalamata olives)


  • Make the pesto white bean dip.
  • Thinly slice the red onion. Peel and shred the carrot (this tool is perfect for the job).
  • Spread one slice of bread with the white bean dip. Add the red onion slices, shredded
    carrot, feta crumbles, and pea shoots. Top with the second slice of bread.


You can never run out of delectable dinner ideas with these four mouthwatering sandwich recipes.

There’s a sandwich here to suit every taste and occasion, whether you’re craving something creamy and satisfying like the Creamy Vegetable Sandwich, something refreshing and nutritious like the Green Veggie Sandwich, or something exotic like the Mediterranean Veggie Sandwich.

So gather your supplies, preheat the grill, and get ready to indulge in some incredibly delicious sandwiches!

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