This diet is designed to help reduce your dependence on blood pressure medications

It primarily follows the DASH diet (Dietary Approaches to Stop Hypertension).

It supports your overall health by providing essential nutrients, reducing inflammation, and promoting weight loss.

It also helps improve kidney function, supports heart health, enhances blood vessel function, and lowers the risk of stroke.

The plan is easy to follow, sustainable, and customized to fit your preferences and daily schedule..