Healthy Desserts
by Sushmita thadhani
Chill Out with Healthy Sorbet Recipes: Guilt‑Free, Fruit‑Packed Treats to Refresh Your Day Naturally./h4>
Indulge your sweet tooth guilt-free with our vibrant, healthy sorbet recipes made for every season. Made with real fruits like berries, mango, and citrus, they deliver intense flavor using nature’s best ingredients.
With minimal added sugar and no dairy or artificial additives, every scoop is light, refreshing, and nutritious. Ready in minutes using a blender or ice‑cream maker, these simple recipes require just a few versatile components.
Easily customize with fresh herbs, spices, or fruit blends for endless, crave‑worthy variations
📋Ingredients
30gms Rolled Oats
1 Small Apple
1 teaspoon butter
1 teaspoon cinnamon powder
Pinch of salt
1/2 teaspoon of stevia
Yogurt Base –
220g Greek Yogurt
1/2 teaspoon of stevia
Pinch of Cinnamon Powder (Optional)
1 teaspoon vanilla extract OR Just mix the Greek yogurt with 1 scoop vanilla protein
📝Instructions:-.
In some butter, toss the chopped apples for 2 minutes. Add cinnamon and oats.
Mix and toss it for another 3- 4 minutes until the oats are toasted (slightly brownish) and apples are soft.
Add stevia and salt. Mix and turn off the flame.
Prepare the Greek yogurt base with the abovementioned ingredients and add the crumble.
Optionally garnish with chopped almonds and a teaspoon of peanut butter.
📋Ingredients
30 gms soaked moong dal (grind intoa thick batter)
½ mashed banana
¼ tsp stevia
1 pinch cardamom
Ghee for greasing
📝Instructions:-.
Mix moong dal paste, mashed banana, stevia, and cardamom.
Heat a pan, drop spoonfuls of batter to make mini pancakes.
Cook with ghee on both sides till golden.
Serve with a drizzle of coconut milk or more honey!
📋Ingredients
50 gms mixed nuts (almonds, cashews, pistachios, etc.), roughly chopped.
50 gms dates, pitted and finely chopped
1 tablespoon desiccated coconut (optional)
1 teaspoon chia seeds (optional)
1/4 teaspoon cardamom powder (optional)
1 teaspoon/or less ghee or coconut oil (for greasing)
📝Instructions:-.
Dry roast the mixed nuts in a pan over medium heat for about 5-7 minutes or until they are lightly browned and fragrant.
Set aside to cool.
In the same pan, add the finely chopped dates.
Cook on low heat, stirring constantly, until the dates soften and become a sticky paste (about 5 minutes).
Add the roasted nuts, desiccated coconut (if using), chia seeds (if using), and cardamom powder (if using) to the pan with the dates.
Mix well until everything is well coated with the date paste.
Grease a small tray or plate with ghee or coconut oil.
Transfer the mixture onto the tray and spread it out evenly.
Use a greased spatula or the back of a spoon to press it down firmly and evenly.
Let the mixture cool at room temperature for about 30 minutes or until it is firm enough to cut.
Once set, cut into squares or desired shapes using a sharp knife.
Store the chikki in an airtight container.
It can be kept at room temperature for a few days or refrigerated for a longer shelf life.
📋Ingredients
30 gmsof amaranth seeds
100ml almond milk
2 tablespoons Greek yogurt
100 g cup mixed berries (strawberries, blueberries, raspberries)
1/2 teaspoon stevia
Granola for topping (optional)
📝Instructions:-.
Rinse the amaranth under cold water.
In a small saucepan, combine amaranth and milk.
Bring it to a boil, then reduce the heat to low, cover, and simmer for about 20-25 minutes until the amaranth is soft and the mixture thickens.
Add in Greek yogurt, and mixed berries.
Add stevia on top and mix well.
If desired, sprinkle granola for some crunch.
Serve as a wholesome breakfast or a satisfying dessert.
📋Ingredients
Fresh Cream-80-100 ml
Coconut cream-20 gms
Whey-1 scoop
Vanilla Essence- a few drops
Gelatine Agar agar – 10 gms
1/4 tsp stevia
📝Instructions:-.
Preheat oven to 350 degrees F.
Line a baking sheet with parchment paper and set aside.
In a mixing bowl, whip egg whites and stevia together until stiff peaks form, about 3-4 mins.
Gently fold in coconut, almond flour, vanilla extract, and salt.
Using a tablespoon, scoop out a rounded tablespoon worth of coconut mix.
Place on the prepared baking sheet.
Bake for 10 mins, until lightly browned.
📋Ingredients
2 egg whites
1/2 tsp stevia
80 gms unsweetened shredded coconut
2 tbsp almond flour
½ tsp pure vanilla extract
Pinch of kosher salt
📝Instructions:-.
Preheat oven to 350 degrees F.
Line a baking sheet with parchment paper and set aside.
In a mixing bowl, whip egg whites and stevia together until stiff peaks form, about 3-4 mins.
Gently fold in coconut, almond flour, vanilla extract, and salt.
Using a tablespoon, scoop out a rounded tablespoon worth of coconut mix.
Place on the prepared baking sheet.
Bake for 10 mins, until lightly browned.
📋Ingredients
1 whole grain or whole wheat bagel
2 tablespoons Greek yogurt (low-fat or non-fat)
50gms mixed fresh berries (such as blueberries, raspberries, and blackberries)
1/4 teaspoon stevia
1 teaspoon chia seeds(optional)
- Fresh mint leaves for garnish
📝Instructions:-.
Slice, toast, and assemble the bagel with Greek yogurt, mixed berries, stevia and chia seeds.
Garnish with fresh mint leaves.
Serve.
📋Ingredients
30gms almond flour
1 tsp stevia
1/4 tsp cinnamon
A pinch of kosher salt
1 tbsp coconut oil
1 tbsp cream cheese at room temperature
3 tbsp plain, whole fat Greek yogurt
1/2 key-lime juice or regular limes
1 egg
1 tbsp key-lime zest (2-3 key limes or 1 regular lime)
Lime wedges, topping (optional)
Toasted coconut, topping (optional)
📝Instructions:-.
Preheat oven to 350 degrees F.
Line the bottom of a 8 x 8 inch square baking pan with parchment paper and set aside.
In a mixing bowl, combine almond flour, 1/4 tsp stevia, cinnamon, salt and canola oil.
Press crust ingredients evenly into the prepared pan and bake in the preheated oven until lightly brown, about 10 mins.
Place cream cheese, yogurt, lime juice, remaining stevia, egg, and lime zest in a large mixing bowl.
Use a hand mixer to mix until combined and smooth.
Alternatively, place all ingredients into a food processor and blend until smooth.
Pour cheesecake batter over baked crust and bake until cheesecake looks set and doesn’t jiggle when tapped, about 40 to 45 minutes.
Cool to room temperature, then cover and place in the fridge overnight
📋Ingredients
100gms frozen mixed berries (strawberries, blueberries, blackberries, raspberries)
30gms almond flour
1/2 tsp ground cinnamon
1 tbsp walnuts, finely chopped
1 tsp butter
📝Instructions:-.
Preheat oven to 350 degrees F.
Line a 9-inch pie pan with parchment paper and set aside.
Add frozen mixed berries to the prepared pan and spread evenly.
Mix almond flour, cinnamon, walnuts, and butter in a bowl.
Pour crumble mixture evenly over berries.
Bake in the preheated oven until berries are cooked and crumble is lightly brown, about 30 to 35 mins.
Serve warm or at room temperature.
Conclusion:
Healthy desserts are the perfect way to satisfy sweet cravings without derailing your fitness journey. They provide essential nutrients, fiber, and natural energy.
Made with wholesome ingredients like fruits, oats, and nuts, these treats support digestion and recovery. They’re designed to fuel, not sabotage.
Enjoying dessert can be part of a fit lifestyle—when it’s clean, balanced, and mindful. Choose smart, eat well, and stay strong.
FITSUSH customizes diets with cheat days and healthier food options, letting clients enjoy tasty recipes while meeting nutritional needs.
- Mobile : +91 9167012872
- Email : sush@fitsush.com
- Location : Mumbai
